Eating Right and Weight Loss Management.
Diet and nutrition are vital components of your overall health and fitness. Specifically, your eating choices can have a direct impact on the success of your fitness program. A nutritious diet can give you the fuel and stamina for your workouts. And eating right can also provide the mental focus and strong immune system to help you achieve your long-term personal goals.
About Us
Our dream is to provide personal training that is affordable to everyone, adapting in every scenario and breaking all cultural lines with our one on one training.
In an industry where personal training fees are extremely high, we focus on an all-inclusive training program at unbelievably affordable prices with guaranteed results. Just let us get you there.
My name is Fernando Guzman. I’m one of our many certified personal trainers. I could go on and on telling you about our talented staff but I’m not. I let the testimonies about our clients speak for the whole staff here at Body By Body so that you could better understand what we do and how we get results. You don’t only have a personal trainer, you have a company committed to getting the best results possible.
My name is Ingrid Toro. I am another certified personal trainer with Body By Body. Since I started working with this company I have not only develop great relationships, but also I have seeing the progress and changes of many of my clients. This is an aspect of my job that brings me so much gratification because I've been a part of their success by helping them in every step. I have learned that anything is possible if you have determination and committment to our programs.
Testimony
Anthony - almost 48
Well, where do I begin? It has been almost a year since I began training with Ingrid and Fernando. As of today, I have lost 38 pounds and feel fantastic. Only 12 pounds to go to hit my personal weight loss goal. It has been a tough, but amazing year, which has included turbulent change. But through it all, my training routine has remained constant, which has allowed me to lose weight, rebuild muscle tone and have lots of fun. If you find the fun in training, you'll do well and have a great time doing it. Ingrid is an amazing person, she is calm, patient and determined to see me succeed. One of my colleagues referred to me as a "Machine," and funny enough, that is exactly how I feel - strong, determined to change my body and driven by the simplicities of life and the experiences I share with people everyday.
I'll check in again soon, and in the meantime I want to express my heartfelt thanks to Ingrid and Fernando for all of their support and guidance, and for being such wonderful trainers...and good friends, too!
Just checking in. It's been almost a year and half now and I have lost 50 pounds and feel amazing. It hasn't been easy, but I have been diligently guided and supported every step of the way by Ingrid and Fernando, my personal trainers and friends. My new goal is to lose another 20 pounds and build some muscle tone by April 1, 2011. One of the members of the gym uses a phrase when he says goodbye to someone, "Stay Strong". I say it to myself just as I begin working out, the point being each of us should find something that helps keep us focused on our goals. Enjoy the Winter everyone! Very much looking forward to the Spring of 2011!!!
Testimony
With the strong recommendation of my physician, I needed to start exercising regularly to get my health to its optimum however I did not have the knowledge, discipline (and to be honest, the desire) to get started. I needed personal training and Body By Body is exactly what I was looking for! Being consummate professionals, the trainers are a perfect balance of “drill sergeant” discipline and camaraderie - pushing me to accomplish what I never thought I could and praising and encouraging my efforts.
Last, but by no means least, is the price! Body By Body offers the lowest price I ever seen for their services and along with flexible training hours and the introductory free session, this was an investment in my health I could not pass up. Clearly I’ve made the right choice because not only has my appearance noticeably changed but more importantly my health has improved dramatically!
Thank you BBB. You are literally saving my life :0)
Jackson Heights, NY
"Hi Fernando and Ingrid,
I just wanted you guys to know that I feel great after being in your weight loss program for 8 months. I have lost almost 30 lbs, feel more energetic and have more stamina. I remember the day I started your program, I could not finish any exercise because I was completely out of shape, had no stamina and very little energy. Staying on your eating healthy and exercising 3-4 times week program also has helped me reduce my diabetic medication to half, this is a big achievement for me! The best thing I like about you guys is that you sincerely try to help people who come to you for help. You also motivate people who come to you for advise which I noticed while I trained with you. Also as you guys go along you also advised me on nutrition and helped me achieve the weight loss that I had aimed for. I truly enjoyed working out with you.” Sandeep Shrivastav
Testimony
"Ingrid and Fernando from Body by Body have been great. They've helped me lose 25 lbs and become the strongest I've ever been. My experience with them has been very rewarding. I have come a very long way and with their help I would complete the task of looking the best I’ve ever looked. I get many complements of how I look right now, but I’m taking my personal training to the next level. I’ll keep you posted of my progress. If you ever thought of having your own personal trainer I would highly recommend Body By Body personal training team.”
Frederich Machard
P.S. I now have my mother and father training with them and they love it.